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OBERKÖRPER ISO-LATERAL
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Iso-Lateral Bench Press
Iso-Lateral Chest/Back
Iso-Lateral Decline Press
Iso-Lateral D.Y. Row
Iso-Lateral Front Lat Pulldown
Iso-Lateral High Row
Iso-Lateral Horizontal Bench Press
Iso-Lateral Incline Press
Iso-Lateral Low Row
Iso-Lateral Rowing
Iso-Lateral Shoulder Press
Iso-Lateral Super Incline Press
Iso-Lateral Wide Chest
Iso-Lateral Wide Pulldown
OBERKÖRPER
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4-Way Neck
Gripper
Lateral Raise
Pullover
Seated Bicep
Seated Dip
Seated/Standing Shrug
UNTERKÖRPER / RUMPF
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Abdominal Oblique Crunch
Abductor
Adductor
Hack Press
Iso-Lateral Leg Curl
Iso-Lateral Leg Extension
Iso-Lateral Leg Press
Iso-Lateral Kneeling Leg Curl
Leg Extension
Leg Press
Linear Leg Press
Seated Calf Raise
Seated Leg Curl
Super Horizontal Calf
Tibia Dorsi Flexion
V-Squat
GROUND BASE
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Combo Decline
Combo Incline
Combo Twist
Jammer
Squat Lunge
Squat High Pull
Twist Left
Twist Right
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